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Healthy Peach Crisp
Healthy peach crisp made with fresh peaches and topped with an oatmeal pecan crumble topping that's gets nice and crispy.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
8
Author:
Brittany Mullins
Ingredients
4
cups
sliced peaches
about 6 peaches
1
Tablespoon
arrowroot powder
(cornstarch also works)
1
Tablespoon
fresh lemon juice
1
cup
old fashioned rolled oats
1/2
cup
chopped pecans or almonds
1/2
cup
almond flour or almond meal
1/3
cup
maple syrup
1/4
cup
melted coconut oil
1
teaspoon
vanilla
1/2
teaspoon
cinnamon
1/4
teaspoon
sea salt
Instructions
Preheat oven to 375°F.
Spray an 8-inch square baking dish with cooking spray.
Add peaches to the dish and combine with arrowroot and lemon juice. Set aside. You can also mix the peaches in a bowl if that's easier.
In a medium bowl, stir together oats, pecans, almond flour, maple syrup, coconut oil, vanilla, cinnamon and sea salt.
Once combined, spoon oatmeal pecan topping over the peaches. Gently press the mixture down using the back of the spoon.
Bake for 30 minutes or until fruit is bubbling and tender or until topping has hardened and turned a lovely golden brown color.
Nutrition
Serving:
1
/8 of recipe (without toppings)
|
Calories:
254
kcal
|
Carbohydrates:
34
g
|
Protein:
3
g
|
Fat:
12
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Sodium:
85
mg
|
Potassium:
31
mg
|
Fiber:
2
g
|
Sugar:
24
g